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Gratefull's Journal

Gratefull's Profile | Weight History

41 to 45 of 186

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25 August 2012

Spent time in Yosemite this week camping at 8600 feet. Its amazing how much energy humans use when you live outside all day long.

Weight:	Lost so far:	Still to go:	Diet followed:
75.5 kg	0.7 kg	0.6 kg	Reasonably Well

(1 comment) Losing 1.0 kg a Week

17 August 2012

Another great day with my weight the same. Feeling good and eating great. Had a shake for breakfast as my body seemed hungry. Trying to do at least 100 push ups a day in sets of 10. Love the pumped feeling and increased muscle mass.

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	1.7 kg	Reasonably Well

(1 comment) Gaining 1.3 kg a Week

16 August 2012

Back to 168.4
I have been here before. The body is an amazing thing. I have been eating more and lifting more and I am without a doubt putting on more muscle mass and at the same time decreasing the stubborn adipose layer I abhor. I think my intermittent fasting is partly the reason I am able to do both, burn fat and put on lean mass. Feels great!! Paleo is the way to go!!

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Losing 3.8 kg a Week

14 August 2012

Going up in weight but its muscle not fat!

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	0 kg	2.6 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

10 August 2012

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Losing 2.5 kg a Week

Gratefull's Weight History

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