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Gratefull's Journal

Gratefull's Profile | Weight History

51 to 55 of 186

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01 August 2012

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	1.2 kg	0.2 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

31 July 2012

165 is within grasp. Doing high reps of push ups and crunches. 7.4% body fat. Eating a lot less but somehow not all that hungry in spite of it. Feeling good and strong. Paleo is the way to get the body you desire!

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	0.9 kg	0.5 kg	Reasonably Well

Add Comment steady weight

30 July 2012

Really feel like Im starting to get ripped. Body fat has dropped to 7.4% . The goal is to try and hit 7 or below so I can really see an 8 pack. Feeling great!

Weight:	Lost so far:	Still to go:	Diet followed:
75.3 kg	0.9 kg	0.5 kg	Reasonably Well

Add Comment Losing 1.9 kg a Week

26 July 2012

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	0 kg	1.5 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

25 July 2012

Doing great. My six pack is actually starting to show. I feel like the stubborn fat is making a last stand and its not winning. Lifting heavy things and eating right.

Weight:	Lost so far:	Still to go:	Diet followed:
75.9 kg	0.3 kg	1.1 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

Gratefull's Weight History

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