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Gratefull's Journal

Gratefull's Profile | Weight History

31 to 35 of 186

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14 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
76.6 kg	0 kg	1.7 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

13 September 2012

Whew. I made it back after a trip into the 171 lands....scary stuff. Although as I think about it Im not sure its so scary. The mental thing kicks in when your not where you think you should be there is some dissonance. Not so fun, but always a good reminder to not stress about it. Just give it a few days and get back on track. Feeling good and lean.

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	0 kg	1.6 kg	Reasonably Well

Add Comment Losing 4.4 kg a Week

12 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
77.1 kg	0 kg	2.3 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

07 September 2012

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0 kg	1.5 kg	Reasonably Well

Add Comment steady weight

06 September 2012

Another day at 168. Feeling good but have not been doing as much exercising as I would like. I just have not had any energy or motivation. Need to address that sooner rather than later. Had a great dinner last night sauteed broccoli, onion/pepper/ginger/garlic/zucchini hash, baked chicken, and salad. Delicious and primal.

Weight:	Lost so far:	Still to go:	Diet followed:
76.3 kg	0 kg	1.5 kg	Reasonably Well

Add Comment steady weight

Gratefull's Weight History

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