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mbd121
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Weight History
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01 April 2021
This week Ive been struggling with self-worth and failure. All that is doing is throwing me back in the loop of feeling shitty and then not doing anything about it, which makes me feel more shitty.
Instead of big goals for the day/week, my goal today is to drink at least 32oz of water (not including hot tea), and to take a walk at some point. It doesnt have to be a long walk, just around the block at least. Im missing spring by sitting in my dark hole.
Tomorrow, I will come back and post a new journal entry, I will have successfully completed todays goals, and I will set new goals for the day.
Weight:
Lost so far:
Still to go:
Diet followed:
118.6 kg
2.7 kg
36.1 kg
Not Applicable
(2 comments)
Losing 1.6 kg a Week
31 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
2.5 kg
36.3 kg
Not Applicable
Add Comment
Gaining 6.4 kg a Week
30 March 2021
Still struggling to get myself back on track. Its so easy to get out of tracking, and hard to do when its not your mindset. I dont think I did too bad yesterday but I really need to watch the sweets.
I didnt go to the gym last night because I was going to do some garden prep. So I stayed at work late but when I got home it was so windy that I didnt really get anything done. I tried out a new recipe that Ive seen floating around though. Its Ina Gardners (?) Garlic Lemon Chicken and it was pretty good considering I dont really like lemon.
Im planning on going to the gym tonight if my belly stops feeling icky. Or, maybe since it feels icky, I shouldnt go at all. I dont know. Maybe Ill do a video instead.
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
3.4 kg
35.4 kg
Not Applicable
(2 comments)
Losing 7.9 kg a Week
30 March 2021
Salad from my food prepper with lemon garlic chicken added.
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29 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
119.1 kg
2.3 kg
36.5 kg
Not Applicable
Add Comment
Gaining 1.1 kg a Week
mbd121's Weight History
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