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mbd121
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Weight History
286 to 290 of 929
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29 May 2021
Nice! I’ll be up tomorrow because I’m taking advantage of today’s refeed though!
Weight:
Lost so far:
Still to go:
Diet followed:
117.9 kg
3.4 kg
35.4 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
28 May 2021
Holding steady
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
2.5 kg
36.3 kg
100%
Add Comment
steady weight
27 May 2021
Ive said this before, but Imma say it again - I cant believe how easy it is to do what I need to do nutrition wise, when I have the right mindset. Its like a switch in my mind where all of a sudden its not this huge daunting feat that I dont have the energy to tackle. I know thats where Im lacking though, when it gets hard, I give up instead of pushing through. Im hoping that the more I practice, and the more I pay attention, the better I will get, and will see the success that I know I can achieve.
I hit my daily goals yesterday, so todays are the same.
Gym
Log
Water
Macros
Meditate
Step goal
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
2.5 kg
36.3 kg
100%
Add Comment
Losing 3.2 kg a Week
27 May 2021
Morning snack 🙂
(5 comments)
26 May 2021
On track and doing well. I mean its only 2 days in so its all water weight right now, but Im feeling good. I was tired yesterday and didnt make it to the gym, or out to plant my tomatoes, but I hit everything else.
Todays goals:
Gym
Log
Stay in range
Water
Meditate
Hit step goal
Weight:
Lost so far:
Still to go:
Diet followed:
119.3 kg
2.0 kg
36.7 kg
Reasonably Well
Add Comment
Losing 6.4 kg a Week
mbd121's Weight History
View Complete History