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Weight History
11 to 15 of 186
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24 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
77.0 kg
0 kg
2.2 kg
Reasonably Well
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Losing 2.5 kg a Week
23 October 2012
Back from Maui. Lots of activity, snorkeling, body surfing, swimming. Great time and my body felt good. Back in the swing now and maintaining my weight with no issues.
Weight:
Lost so far:
Still to go:
Diet followed:
77.4 kg
0 kg
2.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
16 October 2012
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
0 kg
2.1 kg
Reasonably Well
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steady weight
15 October 2012
3 days to Maui and I am looking forward to the trip. Surf, sun, and relaxation. Need to get in one more heavy lift session and then just maintain. I wont hit 165 but if I can stay under 170 I'm happy. I will do daily yoga sessions while in Maui and some body boarding and stand up paddle boarding so its likely I will drop a few pounds just from being on vacation. Fun! Feeling strong and lean. Just bought a pair of Vibram 5 fingers for my adventures. They sure are ugly but oh so comfy!
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
0 kg
2.1 kg
Reasonably Well
(1 comment)
steady weight
12 October 2012
Good week so far. Lifted a few times, only ate primal meals with 1 day of fasting, and increased my protein intake. I think its a recipe for success.
Maui is in 5 days. Going to get in at least two more heavy lifting sessions and maybe even a little cardio to see if I can drop a little fat weight. For the first time in my life the whole eat more lift more is making sense and I like what I see. I don't think 165 is the right goal for me but I will leave it for now and reassess next month.
I think the lifting and eating is going to make it hard to not go up in weight even if it will be lean muscle mass and frankly people are shocked when I tell them I only weigh 169 lbs even with my 6"5 frame. At his point its all a mental thing.
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
0 kg
2.1 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
Gratefull's Weight History
View Complete History