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Take1981Eduardo
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Weight History
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12 September 2021
Aquele antes e depois que te enche de orgulho e vontade de seguir em frente!! 👊👊 agradeço a todos que me apoiaram e espero que sirva de inspiração para alguns!!!
(20 comments)
12 September 2021
Pós treino anabólico: 03 colheres de sopa de aveia em flocos finos, 02 scoops de Whey Protein, 01 colher de sopa de pasta de amendoim integral, 15g de mel e 1/2 copo de leite. Bora crescer…
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05 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
19.5 kg
2 kg
Reasonably Well
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Gaining 0.8 kg a Week
29 August 2021
Foto da esquerda 71kg + BF 8,1% e calça 38
Foto da direita 75,5kg + BF 8,7% e calça 38
Crescendo… 👊👊👊
(2 comments)
23 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
21 kg
0.5 kg
Reasonably Well
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Gaining 0.5 kg a Week
Take1981Eduardo's Weight History
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