Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lintangdinasyfr
Journal
Lintangdinasyfr's Journal
Lintangdinasyfr's Profile
|
Weight History
26 to 30 of 84
Page:
Previous
...
2
3
4
5
6
7
8
9
10
...
Next
17 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
115 kg
2 kg
55 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
16 July 2020
Sebelum nyoba WO baru selalu nonton dulu sampe habis biar tau gerakannya kayak gimana, biar tau bisa ngikutin atau ngga wkwk.
(1 comment)
16 July 2020
ngebut menuhin kalori sebelum tutup jendela makan, dah buntu mau makan apa yaudahlah buat nyemil aja
Add Comment
16 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
115.3 kg
1.7 kg
55.3 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
15 July 2020
Hari ini nyoba OCD level 1 jendela makan 8 jam, kalo yang lain mulainya siang aku mulai pagi jam 8 - jam 4 sore. Semoga tambah efektif buat penurunan berat badan. Makan tetep diatas BMR, ngunyah terus selama 8 jam wkwk (tetep berusaha 90% eat clean) 😂
Add Comment
Lintangdinasyfr's Weight History
View Complete History