Alfonso Kar's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	24 kg	11 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.1 kg	25.9 kg	9.1 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.5 kg	25.5 kg	9.5 kg	Reasonably Well

Add Comment Gaining 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
73.7 kg	26.3 kg	8.7 kg	Reasonably Well

Add Comment Losing 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74.3 kg	25.7 kg	9.3 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Alfonso Kar's Weight History