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Alfonso Kar
Alfonso Kar
Joined July 2022
Posts
119
Following
12
Followers
3
Weight History
Start Weight
100 kg
Lost so far:
4.5 kg
Current Weight
95.5 kg
Performance:
Gaining 0.9 kg a Week
Goal weight
65 kg
Still to go:
30.5 kg
Follow
23 años 178cm
Alfonso Kar's Weight History
View Complete History
Following
gamezshuffler
Last weigh in:
Gaining 0.5 kg a Week
Jahzeel lopez
Last weigh in:
Gaining 0.3 kg a Week
Karla De Paz
Last weigh in:
Losing 0.2 kg a Week
Joulus
Last weigh in:
Losing 0.6 kg a Week
View All
Alfonso Kar's Recent Food & Exercise
Almonds
Lala 100 +Proteína Light
Protein (Crema de Cacahuate y Chocolate Oscuro)
Bike Machine (Cycling)
Walking (slow) - 2/mph
Standing
View Diet Calendar