Alfonso Kar's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
72 kg	28 kg	7 kg	Reasonably Well

Add Comment Losing 1.8 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72.5 kg	27.5 kg	7.5 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72.8 kg	27.2 kg	7.8 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
74 kg	26 kg	9 kg	Reasonably Well

Add Comment Gaining 1.3 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
72.9 kg	27.1 kg	7.9 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

Alfonso Kar's Weight History