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mbd121
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Weight History
121 to 125 of 929
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09 December 2022
Apparently Ive been eating out too much, not drinking enough water, and not eating even close to enough vegetables. Ive only been back to the gym once, and Im so tired all of the time.
Plan of action:
Take my daily pills - every day (duh)
Add a daily vitamin D and Iron pill
Make a gym plan. I have a workout regimen, I just need to get there
Add a step goal - nothing too crazy high to start, but I need to be moving more
Download a water app to help me drink more
Log. My. Food.
Get at least 1 serving of veggies with every meal.
Weight:
Lost so far:
Still to go:
Diet followed:
122.2 kg
0 kg
39.7 kg
Not Applicable
Add Comment
Gaining 1.7 kg a Week
29 November 2022
Trying to get myself back on track after a year of struggling with depression. My WOE has been all over and I havent been going to the gym steady. Ive recently switched to a different gym that has more availability and so far so good. Ive been sick for the past week so I havent been this week yet, but as soon as I can stop coughing Ill be back.
Weight:
Lost so far:
Still to go:
Diet followed:
119.7 kg
1.6 kg
37.2 kg
Reasonably Well
(1 comment)
Losing 1.2 kg a Week
29 November 2022
Salmon w/ protein pasta, veggies, black beans, and lite balsamic dressing.
I’m trying the pasta thanks to a a food prepper I saw on Pinterest, it’s actually pretty good. Still working on the portion size.
(10 comments)
28 November 2022
Lunch
(2 comments)
18 November 2022
Weight:
Lost so far:
Still to go:
Diet followed:
121.6 kg
0 kg
39.0 kg
Not Applicable
Add Comment
Gaining 1.2 kg a Week
mbd121's Weight History
View Complete History