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carmel023's Journal

carmel023's Profile | Weight History

116 to 120 of 147

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19 January 2012

I am all over with my weight from 142-136 in two weeks I am not happy because I have taken every class my gym offers and I am working harder than ever. Today I incorporated ACV but I am a little afraid about the lining of my stomach as a result. I will monitor closely to see if it is doing anything at all. I have also started drinking a lot of lemon water. Next week my goal is to be more water conscious. I want to bring in a big thing of water at work. on Feb 7 I am going to do a 7 day gnc cleanse challenge. I am praying that this will finally get the scale to move back. Good news all the spin classes are definitely working. I felt really in shape yesterday for the first time. my workout partner missed class but the good news is I met a couple more. I want to pull out my old insanity tapes for just a few minutes what I want to do is just set a timer to see how long I can go and consistently get through more and more of the video. It is a little too advance for me at this time but eventually i will get there. GOD willing of course

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19 January 2012

Still fat as ever but on the bright side I feel a little better regarding my fitness level. Today on the elliptical. I went from level 0- 15 in 20 minutes and definitely couldve gone to level 20 + if I had a little more time

Weight:	Lost so far:	Still to go:	Diet followed:
62.6 kg	0 kg	5.9 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

14 January 2012

today i did some workout videos supreme 90 and the brazilian butt lift. i like to lift weights but i did not lift too heavy because i wanted to get the form right. the brazilian butt lift workout is super fast and it was somewhat fun. i was watching some informerical with turbo fire.

Weight:	Lost so far:	Still to go:	Diet followed:
62.4 kg	0.2 kg	5.7 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

09 January 2012

i worked my butt off in three workout classes. i saw a woman who was in spin class last week and she was taking zumba than we took a weight class and then kickboxing. the lady weighed us in class 137 and did our bmi which was not very good at all. that number will be revealed in a private post. tomorrow we are going to do spin class that really hurts my quads which kinda hurts my running in the morning

Weight:	Lost so far:	Still to go:	Diet followed:
62.1 kg	0.5 kg	5.4 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

05 January 2012

It s no secret I am officially fat. I cant believe I am turning 30 being over weight. I am not going to let that ruin my bday. I am working out everyday but my eating is horrible. I have to go on some kind of diet which one I do not know.

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carmel023's Weight History

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