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carmel023's Journal

carmel023's Profile | Weight History

101 to 105 of 147

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13 March 2012

ii am finally creepy at an all time snail pace to my goal. i dont eat as much cracker are my enemy right now. i am eating more veggie options just because i like them more. still maintaining going to the gym and my goal for this month is to find the track. i have to give spin class extra thought it is miserable since the heat wave and the crappy gym is so hot. i just dont like it i know sweating is a good thing but it wears me out besides there is a zumba party downstairs smiles. i have been tracking my food the goal now is not eat. i can not wait until i am 130 and rockin it close but no cigar

Weight:	Lost so far:	Still to go:	Diet followed:
60.3 kg	2.3 kg	3.6 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

01 March 2012

today i ate a little chinese food for lunch and ate very little for dinner six chips and a laughing cow cheese. i have maintain a the lower weight for about a week but i know in order to be my ideal i will have to do even more. i have starting watching dr oz which is great. there was one article which is gold the correct way to excercise so many pts were given that i was guilty of. esp when doing situps. my neck is always hurting because i am straining. now i am going to cross my arms behind which will emphsize my abs. i also fond some great milk with 20 grams of protein but i can not tolerate the milk which is something i knew since i was 14 but wanted to see if i mysterious grew out of it. the answer is def not which saddens me but i have already made certain adjustments to my diet.

Weight:	Lost so far:	Still to go:	Diet followed:
61.0 kg	1.6 kg	4.3 kg	Reasonably Well

Add Comment Losing 2.4 kg a Week

28 February 2012

This weekend I was sick and I really didnt give a hoot about a diet plus I was a little down. Adult lesson you are the source of your own happiness. I realize that some of my most recent decisions might not have been the best. I am on the road of plan b and will guard all new decisions with plan b out front. I have also gained a little and my stomach was really out there in class last night. Usually after a few days off I feel stronger but I did not yesterday.

Weight:	Lost so far:	Still to go:	Diet followed:
61.7 kg	0.9 kg	5.0 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

23 February 2012

Today I really under the weather and did not sleep very well. At work I feel that someone dugged me in some mud lol. I want to go to my bed. I am not positive I will go to the gym but I might. I really havent had an appetite.

I do not track my calories on fatsecret but I found a fun tool on the web since I take workout classes during the week I am average appr 3418 calories

http://www.healthyweightforum.org/eng/calorie-calculator.asp

Monday Duration Calories
Zumba 50 mins 284
Aerobics: high impact 50 mins 357
Aerobic: general 50 mins 348
Daily Calories Burnt: 989

Tuesday Duration Calories
Zumba 50 mins 284
Aerobic: general 50 mins 348
Daily Calories Burnt: 632

Wednesday Duration Calories
Spin class 50 mins 562
Zumba 50 mins 284
Daily Calories Burnt: 846

Thursday Duration Calories
Aerobic: general 50 mins 348
Dancing general 50 mins 255
Daily Calories Burnt: 603

Friday Duration Calories
No activies for today 0 mins 0
Daily Calories Burnt: 0

Saturday Duration Calories
Aerobic: general 50 mins 348
Daily Calories Burnt: 348

Sunday Duration Calories
No activies for today 0 mins 0
Daily Calories Burnt: 0

Weekly Calories Burnt: (3418)

Weight:	Lost so far:	Still to go:	Diet followed:
61.2 kg	1.4 kg	4.5 kg	Reasonably Well

Add Comment Gaining 1.6 kg a Week

22 February 2012

I was really lucky esp by judging by my food for today. i wasnt feeling so hot so i had chicken and rice for lunch. really high in sodium. i worked out today but i chickened out on spin and opted for zumba instead.

Weight:	Lost so far:	Still to go:	Diet followed:
61.0 kg	1.6 kg	4.3 kg	Reasonably Well

Add Comment steady weight

carmel023's Weight History

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