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Weight History
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22 November 2019
Waffles!
1 uovo, 166g di albumi, 60g di farina d'avena molino rossetto (che non fa lievitare il composto!), 20g di farina di riso, cannella.
Perfetti, per la mia problematica piastra waffle aha. Da migliorare la presentazione.
(9 comments)
20 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
46.5 kg
0.5 kg
0 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
16 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
47.2 kg
0 kg
0.2 kg
Reasonably Well
Add Comment
Gaining 3.5 kg a Week
15 November 2019
Weight:
Lost so far:
Still to go:
Diet followed:
46.7 kg
0.3 kg
0 kg
Reasonably Well
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Gaining 1.1 kg a Week
14 November 2019
Tartufi al Cocco
Ho ridotto in polvere 5 fette biscottate (in alternativa biscotti, cereali, fiocchi d'avena ecc.), aggiunto un vasetto di yogurt greco, 15g di farina di cocco, 10g di miele e mescolato. Ho formato le palline e le ho passate in altro cocco
(38 comments)
tania17m's Weight History
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