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SunBringsLight
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Weight History
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07 June 2021
I think the change I'll make is start focusing on water and protein intake.. I doubt I'm hitting protein goals and I'm definitely not drinking enough water.
Fail: tried drinking a protein shake after my fast. Ended up drinking it so fast, I felt like I had something stuck in my throat 😭 Need to find a better time out way to get that protein in...
Win: my back was killing me so much today, I worked most of the day laying down... but I squeezed in some light cardio!
Exercise: 30min cardio (random exercises today.. gotta do better about my schedule on what exercises to do)
Food (851 cal):
- lunch: leftovers in corn tortillas (chicken lettuce wrap in a corn tortilla, vegetarian curry in a corn tortilla), protein shake
- dinner: marinated chicken breast with salad mix
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
2.7 kg
6.8 kg
Reasonably Well
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Gaining 1.9 kg a Week
07 June 2021
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06 June 2021
Something needs to change. I keep going back and forth between 138 and 139 🤔
Fail: accidentally washed a box with all the toys so spent a lot of time sitting and wiping off the shredded pieces 😫
Win: little monster fell asleep while we were looking for ducks so I got a good amount of exercise in today!
Exercise:
- 15min walk carrying 30lb toddler + 10min walk pushing toddler in stroller
- bench press (12ct with 20lb, 10ct with 35lb, 8ct with 45lb)
- dead lift (12ct with 40lb, 10ct with 50lb, 8ct with 60lb)
- wide bench press (12ct with 20lb x 3)
- side crunches (12ct with 10lb, 10ct with 25lb, 8ct with 35lb; all on each side)
- Tricep dips (12ct with 10lb, 10ct with 20lb, 8ct with 30lb)
- flutter kicks (20ct each leg x 3)
- v-ups (12ct x3)
- burpees (10ct, 8ct)
Food (1450 calories):
- lunch: halibut, asparagus, and zucchini wrapped in a tortilla
- dinner: palata (looks like a roti but burmese?), sesame beef, burmese style chicken curry, chicken lettuce wrap, 3 glasses of wine (where most of my calories came from 😂)
Weight:
Lost so far:
Still to go:
Diet followed:
63.2 kg
3.0 kg
6.5 kg
Reasonably Well
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Gaining 2.5 kg a Week
05 June 2021
Fail: I had to choose between letting my son eat the giant cookie topped with vanilla ice cream drizzled with chocolate syrup by himself and go through a sugar rush all night or race to eat as much as I can of it to lessen his sugary intake but have a high calorie intake myself... (his grandma just loves seeing the excitement in his face when he eats ice cream, but forgets about how easy my side of genes easily get obese and get diabetic, even as a young child...)
Win: Had a great rest day!
Exercise: none.. wonder if I'm so tired because I'm letting the soreness keep me from moving...
Food (1638 cal):
- lunch: halibut, spring mix, balsamic vinaigrette
- dinner: house salad with balsamic vinaigrette, baked potato with sour cream and chives, chicken breast with bacon and cheddar cheese, prime rib, chocolate drizzled on a cookie topped with vanilla ice cream
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
3.4 kg
6.2 kg
Reasonably Well
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Losing 2.5 kg a Week
05 June 2021
Dinner with my mother is always a good time to eat outside my usual schedule (though I'm not even sure I'll finish it all lol)
(5 comments)
SunBringsLight's Weight History
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