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Weight History
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22 November 2019
2019.11.22-23:23
运动使我轻松有活力
还可以消耗卡路里
中午偷偷去徒步👯👯
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22 November 2019
昨火锅局，两次CS。
Weight:
Lost so far:
Still to go:
Diet followed:
53.3 kg
6.3 kg
6.3 kg
Reasonably Well
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Losing 0.7 kg a Week
21 November 2019
不是放纵日的放纵吧！
今天小聚，火锅走起，没有拍全图
吃了好多羊肉，蔬菜略过
主要是吃了两块油酥饼，一吃一掉渣的那种酥程度
还有一块馓子，油炸＋糖超多的那种
但是中午非外力已排，量OK😄😄
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21 November 2019
昨晚54.一般情况早上都是-1.最近都是减0.5左右。应该代谢低的缘故，考虑慢慢增加点卡数，提高提高代谢。
Weight:
Lost so far:
Still to go:
Diet followed:
53.4 kg
6.2 kg
6.4 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
20 November 2019
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mamihou's Weight History
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