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Weight History
81 to 85 of 230
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28 November 2019
650卡的早晨了解一下，飘了，盘子装不下，直接用锅吃的，燃烧我的卡路里👯👯👯
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28 November 2019
怀疑我的2个称，第一次称51.2.第二次称51.8.之后第n次称就都显示51.2了。是不是我的称为了讨我开心呢。。哈哈不管了，就傻高兴着吧！昨天逛街行走6公里，晚饭一袋牛奶，睡前52.1.
Weight:
Lost so far:
Still to go:
Diet followed:
51.2 kg
8.4 kg
4.2 kg
Reasonably Well
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Losing 4.2 kg a Week
27 November 2019
奇怪的是晨起和💩后居然一样的体重
没有偷吃
突破50很艰巨啊
Weight:
Lost so far:
Still to go:
Diet followed:
51.8 kg
7.8 kg
4.8 kg
Reasonably Well
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Gaining 0.7 kg a Week
27 November 2019
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26 November 2019
现阶段高蛋白低碳水
每天摄入1200-1400左右
体脂称体重下降，各项指标也下降
蛋白质也显示不足
徒步6公里
今天状态不好
适应一段时间慢慢调整
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mamihou's Weight History
View Complete History
