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Weight History
76 to 80 of 230
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30 November 2019
昨天坚果＋油炸＋糕点＋大量牛奶＋红烧肉
中午晚饭没吃(其实从早饭吃到了11点）
暂时对垃圾食品毫无兴趣了
早ksl
Weight:
Lost so far:
Still to go:
Diet followed:
51.1 kg
8.5 kg
4.1 kg
Reasonably Well
(2 comments)
Losing 1.4 kg a Week
29 November 2019
10公里突破记录，体重没突破。
Weight:
Lost so far:
Still to go:
Diet followed:
51.3 kg
8.3 kg
4.3 kg
Reasonably Well
(1 comment)
Gaining 0.7 kg a Week
29 November 2019
昨天十公里,睡前52，以为今天会突破一个新低，结果还涨了0.2，所以心情有点儿受影响，早饭之后突然想放纵，于是把家里所有的坚果、水果、零食都吃掉了，然后又跑到集市上买了一堆想吃的东西，都是高碳水的甜食。回来以后喝了好多牛奶。今天不记卡，直接开黑。。。。。
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29 November 2019
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28 November 2019
心怀感恩，有爱生活❤
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mamihou's Weight History
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