Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
79.5 kg	0.5 kg	4.5 kg	Reasonably Well

Add Comment Losing 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
80 kg	0 kg	5 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.4 kg	1.6 kg	3.4 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	1.7 kg	3.3 kg	Reasonably Well

Add Comment Gaining 0.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77.9 kg	2.1 kg	2.9 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

Super Al's Weight History