Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
78.3 kg	1.7 kg	3.3 kg	Reasonably Well

Add Comment Losing 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.6 kg	1.4 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	1.5 kg	3.5 kg	Reasonably Well

Add Comment Losing 1.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.8 kg	1.2 kg	3.8 kg	Reasonably Well

Add Comment Gaining 2.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78.5 kg	1.5 kg	3.5 kg	Reasonably Well

Add Comment Gaining 1.4 kg a Week

Super Al's Weight History