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Super Al
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Weight History
71 to 75 of 207
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02 April 2020
sarapan pagi, orang mamam kita genjot sepeda. 😂😂😂
(2 comments)
26 March 2020
target gak muluk2 sebulan kurang 1 - 1,5 kg aja udah cukup. asupan kalori perminggu 1600, jadwal olahraga cuma bisa naik sepeda 45 meint - 90 menit 2x seminggu aja. 😂😂😂
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23 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
75.1 kg
4.9 kg
0.1 kg
Reasonably Well
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Losing 0.9 kg a Week
16 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
4 kg
1 kg
Reasonably Well
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Losing 0.3 kg a Week
09 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
3.7 kg
1.3 kg
Reasonably Well
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Losing 1.3 kg a Week
Super Al's Weight History
View Complete History