Super Al's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	3.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77.5 kg	2.5 kg	2.5 kg	Reasonably Well

Add Comment Gaining 0.7 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
77.3 kg	2.7 kg	2.3 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	3.3 kg	1.7 kg	Reasonably Well

Add Comment Losing 9.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
78 kg	2 kg	3 kg	Reasonably Well

Add Comment Gaining 3.5 kg a Week

Super Al's Weight History