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Tina Huang
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Weight History
81 to 85 of 135
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04 May 2018
Weight:
Lost so far:
Still to go:
Diet followed:
67.1 kg
5.5 kg
7.1 kg
Reasonably Well
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Losing 1.4 kg a Week
03 May 2018
早餐:鮪魚起司蛋三明治➕2杯無糖豆漿
午餐:蔬菜➕蔥蛋➕紅燒雞腿(忘了拍照)
晚餐:蔬菜➕筍➕雞肉
晚上點心:槡椹吐司(鄰居送的剛出爐,忍不住拔了ㄧ些來吃)
運動:30分鐘,跑步機顯示消耗165卡路里
早上空腹體重67.3
晚上睡前體重67.8
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03 May 2018
今天去爬七星山,回到家肚子好餓啊!
晚餐:下水湯➕燙高麗菜
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01 May 2018
花生厚片➕熱拿
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30 April 2018
4/1開始實施減重,到今天已經要滿月了,這個月目標是平日開始在家做早餐(假日休息),加油。
早餐:起司火腿蛋全麥吐司➕拿鐵
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Tina Huang's Weight History
View Complete History