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Weight History
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17 October 2021
2021.10.17
下肢大重量训练日
热身 激活:自重深蹲 弓步蹲 侧步蹲 leg swings
预疲劳组 驴踢各50个
弓步走 10公斤 10×4
自由重量臀推 15kg 8×4
史密斯单腿硬拉 10kg 10×3
史密斯后提 5kg 8×3
相扑硬拉 20kg 8×3
哑铃慢深蹲 16kg 10×4
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15 October 2021
2021.10.14
帕梅拉臀腿12分钟
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15 October 2021
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14 October 2021
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13 October 2021
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Uperfect's Weight History
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