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Weight History
66 to 70 of 232
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14 November 2021
2021.11.14
时间轴：
热身
杠铃深蹲 10kg 15×2 12.5kg 15×2
史密斯保加利亞蹲 5kg 10×4
史密斯臀推 5-10kg 10×4
繩索髖外展 5kg 10×4
有氧：30分鐘
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13 November 2021
Weight:
Lost so far:
Still to go:
Diet followed:
54.9 kg
0 kg
5.2 kg
Reasonably Well
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Gaining 0.0 kg a Week
10 November 2021
2021.11.10
热身器械引体向上27kg10×4
宽距下拉 18kg 10×4
T型划船 5kg 12×4
单臂器械下拉 17kg 8×4
腹部训练
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10 November 2021
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08 November 2021
2021.11.7
相扑硬拉 30kg 10×4
臀推 10-15-17.5kg 4组
史密斯深蹲 10kg 2组 15kg
绳索髋外展 9kg
山羊挺身 8×3
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Uperfect's Weight History
View Complete History