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Weight History
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23 November 2021
2021.11.23
轻断食计划失败
掉肌肉了😅
接下来就三餐均衡饮食.碳水循环
Weight:
Lost so far:
Still to go:
Diet followed:
58.1 kg
0 kg
8.4 kg
Reasonably Well
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Gaining 2.2 kg a Week
22 November 2021
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22 November 2021
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16 November 2021
2021.11.16
热身 ywtl
器械引体向上27kg10×4
宽距下拉 18kg 10×4
T型划船 7.5kg 12×4
龍門架划船 27kg 10×4 單臂划船14kg 10×2
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16 November 2021
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Uperfect's Weight History
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