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tg000018
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Weight History
71 to 75 of 114
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12 July 2010
Good exercise start for the day. Plantar pain is almost down to nothing. I can't believe it. It is amazing, last week i could hardly walk without looking 75 years old.
Today i feel like i could run, but I'm not gonna push my luck.
Last night had some extra protein in the neighborhood of 500 calories, but very little fat, so I don't feel so guilty about that.
Good workout this morning on the Spin Cycle at 50 minutes around 130 bpm, should yield me about 500 cals of burned energy.
Hope everyone has a great day and great start to their day.
PN:
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12 July 2010
little bloating from last night snacking and up to 151. Not a bad weigh in but not the best time to try to fit in my calories. 10PM..........
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
5.4 kg
0 kg
Reasonably Well
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Gaining 1.6 kg a Week
11 July 2010
Another night with the Plantar stretch boots....Yuck. It is hard enough for me to sleep, when you put those bulky boots on and your feet aching, it doesn't make for a comfy night of rest.
Good workout this am on the Recumbant bike. did 20+ miles at 130 bpm so am guesstimating around 500 cals burned.
Looking forward to a nice breakfast and lunch with my sweetie. I have to work this afternoon.
Will strive for more moderation with my sweettooth as I think that is what is hampering my achiles rehabilitation.
Check back tomorrow.
PN:
(2 comments)
10 July 2010
Good weigh in today. As many of you know my overall weight is not the issue with me. It is the constant reminder to "do the right thing" which means to eat right and exercise right.
When I do these things, as you know, we feel so much better.
Good Spin cycle workout this morning 50 mins at about 130 bpm. Hope to have burned around 5kcals.
Family is doing well. Wife is working on lawn after a good 3+ mile walk and kids are doing their thing.
Personal note:
500 from 7/09 plus 900 today
1400 carryover to 7/11
Weight:
Lost so far:
Still to go:
Diet followed:
68.0 kg
5.9 kg
0 kg
Reasonably Well
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Losing 3.2 kg a Week
09 July 2010
Today is a great Friday.
I want to pace myself as my Plantar pain is not really getting better. Day 8 and not much relief. Yesterday was bad and I think it had to do with my poor choices of foods which included bunches of Sodium.
Will get a good weight lifting session in this morning.
Decided to take the day off for cardio. Will start back on spinner tomorrow am with a nice ride.
Look forward to weigh-in tomorrow, to see where I am after the bloating.
500 netted
(1 comment)
tg000018's Weight History
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