Register | Sign In

FatSecret

Canada

- Search:
- Foods
- Recipes
- Fitness
- Members

tg000018's Journal

tg000018's Profile | Weight History

81 to 85 of 114

Page: Previous ... 13 14 15 16 17 18 19 20 21 ... Next

03 July 2010

Starting an experimental month of weight training without significant cardio but with good choices of foods/calories.

Weight 154
Body Fat according to Navy Calculator 11 www.calculator.net
Measurements:

Neck 14.5
Height 5'10.5"
waist 30
hips 33
Bicep 14
Chest 37.75
Quads 20.50

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	4.1 kg	0 kg	Reasonably Well

Add Comment Losing 19.1 kg a Week

02 July 2010

back on track

160 most of which is water and bloating from a BUNCH of Peanut Butter. I swear that stuff is going to kill me one day.

Oh Well

I

want to get to 150 with eating right and less cardio.

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	1.4 kg	2.3 kg	Reasonably Well

Add Comment Gaining 3.2 kg a Week

30 June 2010

158 to start the day and a 45 minute jog of about 4 miles. Feet are hurting like i had never ran before. Not sure what is going on. Ibuprofen to the Rescue.

Looking forward to another fun filled day of sunshine and good foods.

Have a great wednesday (hump) day.

******************
Net 1000 6/29 plus 2k from prior gives 3000 to start day

New treat-walden farms pb with WheyLow, Eryithrol, protein powder, flavoring, and wheat cereal. YUM

Weight:	Lost so far:	Still to go:	Diet followed:
71.7 kg	2.3 kg	1.4 kg	Reasonably Well

Add Comment Losing 6.4 kg a Week

29 June 2010

Good workout 50 minutes on SPINNER at 130 BPM Should have burned between 500-550 calories.

Holding some water as last night couldn't sleep and ended up eating rice cakes and 2 bowls of cereal.

Try to run another 4 miles tomorrow 5am????? Will I be up for it???

Will be back on weight track tomorrow i'm sure!!!!

Weight:	Lost so far:	Still to go:	Diet followed:
72.6 kg	1.4 kg	2.3 kg	Reasonably Well

Add Comment Gaining 19.1 kg a Week

28 June 2010

Good start to day with 50 minutes on elliptical at @134 bpm.

Looking forward to nice lunch of chili chicken breast with some squash and cabbage.

Treat this afternoon of honey cinnamon wheat cereal......it's one of my "Concoctions" as my wife calls them. Don't ask.

Have a great monday everyone!!!

Personal Note: *********************************

start with 4300 get 2500 with exercise for the day so over by 1800.

Leaves 4300 minus 1800 rounded up to 2000 leaves 2300 rounded down to 2000.

Net carryover of 2000 to star day of June 29.

20% of 3000 intake is 600 calories so possible net consumption of 2500??

Weight:	Lost so far:	Still to go:	Diet followed:
69.9 kg	4.1 kg	0 kg	Reasonably Well

Add Comment Losing 28.6 kg a Week

tg000018's Weight History

View Complete History

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

© 2024 FatSecret. All rights reserved.