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UjimaNell
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Weight History
66 to 70 of 83
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11 July 2012
No more excess sodium. It really screws up my weight lost. I say the doctor yesterday. My A1c was 5.4. For most people who have previously diagnosed diabetes, an A1C level of 7 percent or less is a common treatment target. My doctor was very pleased . . . so was I.
10 July 2012
Saw my Dr. today. my A1c was 5.4! YEAH. BP 112/60 Double Yeah.
I told her I was on a ketogenic diet and needed the Ketone strips to check my ketones daily. She ordered it without a fuss.
10 July 2012
Fastin Blood glucose (5:00am) = 122
10 July 2012
Fastin Blood glucose (5:00am) = 122
09 July 2012
Finally, losing again. No more high sodium meals. Although I also lost 2.5 inches this week.
Tip: For the person who doesn't like to cook: Low carb Shake (ie atkins) plus 2 tablespoon of coconut oil or MCT oil great high fat/low carb
UjimaNell's Weight History
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