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UjimaNell
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Weight History
61 to 65 of 83
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18 July 2012
I went out to eat and really blew my carbs. I want to stay close to 20 net and I actually ate more like 50 net. Ugh. This was on a shrimp and avocado salad.
17 July 2012
I have been a fairly strict very low sodium diet (<2000mg/daily) for over ten years. About a month ago, I started on a ketogenic diet (very low carbs <10%/high fat >75%). The diet is going well, lost 15 lbs, feel food. As I continued to do research, one issue kept popping up -- how this kind of diet can delete salt stores. I thought well that is okay because I want to restrict my salt. but what I didn't count on is the impact when you are already eating low sodium -- I developed the symptoms -discussed headaches, etc. Last night after the second day, I decided to take a dosage of "sodium". I had no salt, most of food is low sodium -- finally, I fried up 3 ounces of pork sausage that my son had in the frig. I woke up feeling much better. Think I am going to add an extra 500 mg of sodium to my diet. lol who would of thought
17 July 2012
I ate 3oz of sausage last night to get some salt. I was having headches and weird body feeling. Everything I read contributed to salt depletion. I was going to dring some broth with 1/2 teaspoon of salt. but had no salt in the house. So the next best thing was the sausage. I do feel signifiantly better. Of course, I have some water retention because of the sodium. damn! But it is just water and not fat. My blood sugar was a bit high this morning (125). I wonder if that was because I ate so late. At any rate, I gave my self 60mg of Insulin this morning.
14 July 2012
Weekly Check in
Change Since June 15, 2012
Weight 333.2__________________-14 lbs
Body Measurements
Breast 49.325____________- .675
Chest 44 _______________- .325
Waist 44.25_____________-1.75
Abdomen 49.5 _____________-3.00
Hips 63.325_____________-1.175
LThigh 34.5
14 July 2012
Stuck with my diet really well. I am not hungry and I have to remember to eat. The shakes are good because they are quick and easy. So it is one meal, 3 to 4 atkin shakes with 4-6 tablespoon of cooonut oil or MCT oil.
UjimaNell's Weight History
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