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krisk6
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Weight History
51 to 55 of 95
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22 July 2011
Bad choices today. No where near enough protein. I didn't think ahead about how busy I would be, and wasn't prepared.
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22 July 2011
I want so bad to hit the 20 lb mark by Sunday. I missed my 30 minute walk 2 days in a row and didn't get close to 10,000 steps. On the up side, I only work 1/2 day today and did 3 miles and 50 minutes on the treadmill. Maybe I'll go again after work to make up for the lost days. I think it's going to be really difficult for me to increase my calories to 1500. Especially with the food choices I have. I felt sick after dinner last night. Like I ate way too much food. I feel like I'm trying to eat, just to get the calories and not enjoying it.
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22 July 2011
Weight:
Lost so far:
Still to go:
Diet followed:
75.3 kg
2.7 kg
11.8 kg
Reasonably Well
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Losing 2.5 kg a Week
21 July 2011
A loss again. I love it!! Today is the first day of adding other foods. I'm both excited and scared.
Weight:
Lost so far:
Still to go:
Diet followed:
75.7 kg
2.4 kg
12.2 kg
Reasonably Well
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Losing 3.8 kg a Week
20 July 2011
Day 3 of phase 3. Tomorrow I start to increase my caloric intake slowly. I'm a little nervous, but maintaining the weight over the last couple days makes me feel a little better. I will continue to keep track of everything I eat to make sure I stay on target. I still am unsure if it's ok to lose wieght during this phase of my journey to a healthier body inside and out.
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krisk6's Weight History
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