krisk6
Joined June 2011
Posts
95
Following
2
Followers
2
Weight History

Start Weight
78.0 kg
Lost so far: 3.6 kg

Current Weight
74.4 kg
Performance: steady weight

Goal weight
63.5 kg
Still to go: 10.9 kg
My name is Kris and I'm from Milwaukee Wi. I turned 50 at the end of July. I have 2 grown children. My son lives in Tennessee and my daughter lives in New York. I heard about this diet from my new daughter in law when I was to Tennessee to visit. I've struggled with my weight all of my adult life. I even had gastric bypass surgery 12 years ago. I kept the weight off up until I met my 2nd husband 4 years ago. He's a great cook and we both like to eat, and I indulge in cocktails a lot more often than I did when I lived alone. When my weight crept up from 145 to 183, I knew I had to do something. I got sick every time I weighed myself. Even after joining a gym and trying to eat healthier, the weight kept coming on, and my self esteem continued to plummet. I really struggled with my first go at phase 1. I did it for about 40 days and lost less than 20 pounds. I feel I've done pretty good at maintaining where I'm at, and am ready to start phase 1 again. I'm hoping it will be easier, since I know what to expect and have a better grip on what foods are acceptable and which are not. I'm looking forward to yet another new me.

krisk6's Weight History


Following

Sarah Noya
Last weigh in: Gaining 0.1 kg a Week Up
 
thedoctor
Last weigh in: Losing 1.0 kg a Week Down

krisk6's Cook Book

Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calories: 285kcal | Fat: 13.85g | Carbs: 16.99g | Prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 397kcal | Fat: 17.66g | Carbs: 26.41g | Prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Calories: 123kcal | Fat: 5.01g | Carbs: 17.96g | Prot: 2.36g
Orange Dreamsicle Dessert
Take care of your sweet cravings and let your imagination run wild with different variations.
View Complete Cook Book

krisk6's Recent Food & Exercise


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