olik83 - Member

olik83

Joined February 2015

Posts

1588

Following

Followers

Weight History

Start Weight

56 kg

Lost so far: 12 kg

Current Weight

68 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 13 kg

olik83's Weight History

	littlEnergizer-220v
	Last weigh in: Gaining 0.2 kg a Week

	Astap6
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 170kcal | Fat: 4.56g | Carbs: 21.37g | Prot: 11.57g

Домашние мягкие вафли с творогом и бананом.

Calories: 143kcal | Fat: 1.17g | Carbs: 28.42g | Prot: 7.10g

Это очень вкусно.

Calories: 135kcal | Fat: 3.11g | Carbs: 11.77g | Prot: 19.92g

Шоколадный мусс на основе обезжиренного творога.

Calories: 183kcal | Fat: 6.60g | Carbs: 6.24g | Prot: 26.98g

Диетическое, вкусное, сладкое.

Calories: 151kcal | Fat: 5.14g | Carbs: 22.10g | Prot: 7.47g

Панкейки мини из овсяной муки.

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