Preparation Time: 25 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Шоколадный мусс на основе обезжиренного творога.
Ingredients
Directions
- Йогурт, творог, сахар и какао взбить в блендере до однородного состояния.
- Желатин замочить в холодной воде на 10-15мин. Поставить кастрюлю с желатином на огонь, довести до кипения. Добавить желатин в шоколадный крем, тщательно перемешать.
- Миксером взбивать крем 1-2мин. Налить мусс в креманки, поставить в холодильник на 2-3 часа. По желанию можно добавить орехи.
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Slightly sweet and delicious dessert or as a snack.
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Sweet, tasty, and low-calorie snack.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 135 calories in 1 serving of Шоколадный Мусс.
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Calorie Breakdown: 18% fat, 30% carbs, 51% prot. |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
3.11g
4%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.564g
Cholesterol
2mg
1%
Sodium
20mg
1%
Total Carbohydrate
11.76g
4%
Dietary Fiber
3.3g
12%
Sugars
4.03g
Protein
19.92g
Vitamin D
-
Calcium
58mg
5%
Iron
1.4mg
8%
Potassium
211mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
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