Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Домашние мягкие вафли с творогом и бананом.
Ingredients
Directions
- Смешиваем блендером банан, кефир, яйцо, ванилин и разрыхлитель.
- Добавляем творог хорошо перемешиваем. Далее муку, все мешаем.
- Выпекать в вафельнице.
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Moist, sweet and delicious.
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Nutritional Summary:
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There are 170 calories in 1 serving of Вафли Мягкие.
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Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
0.374g
2%
Trans Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.428g
Cholesterol
46mg
16%
Sodium
138mg
6%
Total Carbohydrate
21.37g
8%
Dietary Fiber
0.8g
3%
Sugars
3.69g
Protein
11.57g
Vitamin D
-
Calcium
75mg
6%
Iron
0.41mg
2%
Potassium
120mg
3%
Vitamin A
16mcg
2%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
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