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davekerr
davekerr
Joined June 2020
Posts
51
Following
1
Followers
2
Weight History
Start Weight
100.2 kg
Lost so far:
8.4 kg
Current Weight
91.8 kg
Performance:
Losing 0.7 kg a Week
Goal weight
76.2 kg
Still to go:
15.6 kg
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davekerr's Weight History
View Complete History
Following
buffykerr
Last weigh in:
Losing 1.1 kg a Week
davekerr's Cook Book
Calories: 130kcal | Fat: 5.07g | Carbs: 12.04g | Prot: 9.03g
Protein Oat Cookie
Delicious cookies that will take only minutes to make!
Calories: 52kcal | Fat: 2.73g | Carbs: 3.85g | Prot: 2.92g
Savory Egg Muffins
This recipe is with peppers, onions and spinach but any vegetables can be added.
Calories: 73kcal | Fat: 5.27g | Carbs: 0.80g | Prot: 5.43g
Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
Calories: 200kcal | Fat: 1.35g | Carbs: 30.99g | Prot: 14.78g
Tiramisu-A-Bix
A little twist for your breakfast.
Calories: 72kcal | Fat: 2.95g | Carbs: 6.75g | Prot: 4.56g
Weetabix Pancakes
Easy to make delicious pancakes.
View Complete Cook Book
davekerr's Recent Food & Exercise
Potato (with Salt)
Garden Peas
Minced Beef & Onion Pie
Cardio
Walking (slow) - 2/mph
Housework
View Diet Calendar