Broccoli & Cheddar Egg Muffins
Preparation Time: 5 mins
Cooking Time: 22 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Broccoli & Cheddar Egg Muffins
Breakfast on the go and low in carbs!
Ingredients
Directions
- Preheat the oven to 200c / 6 gas mark.
- Boil the broccoli.
- Whisk the eggs with a bit of water.
- In a bowl mix all the ingredients.
- Grease 12 muffins cups and pour in the mixture.
- Bake for 20 minutes or until firm.
7 members have added this recipe to their cookbook.
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Snacks
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Sweet, tasty, and low-calorie snack.
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Sweet, moist, and delicious.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 73 calories in 1 serving of Broccoli & Cheddar Egg Muffins.
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Calorie Breakdown: 66% fat, 4% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
73
% Daily Values*
Total Fat
5.27g
7%
Saturated Fat
2.535g
13%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
1.736g
Cholesterol
114mg
38%
Sodium
102mg
4%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
5.43g
Vitamin D
0mcg
1%
Calcium
77mg
6%
Iron
0.57mg
3%
Potassium
65mg
1%
Vitamin A
59mcg
7%
Vitamin C
6.7mg
7%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (66%)
Protein (30%)
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*Based on an RDI of 2000 calories
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