Preparation Time: 10 mins
Cooking Time: 18 mins
Meal type:
Appetizers
Side Dishes
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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This recipe is with peppers, onions and spinach but any vegetables can be added.
Ingredients
Directions
- Chop the onions, peppers and spinach (best to use frozen spinach).
- Mix eggs with almond milk.
- Add veggies and flour to the egg.
- Add salt, pepper and any preferable spices.
- Smear muffin form with ghee butter and add the mixture into 6 separate spaces.
- Bake at 180 degrees Celsius for about 15 minutes.
3 members have added this recipe to their cookbook.
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Reviews
Tried these today and love them. they will be a regular part of my diet now.
Thank you for putting them on here
22 Aug 21 by member: davekerr
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Nutritional Summary:
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There are 52 calories in 1 serving of Savory Egg Muffins.
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Calorie Breakdown: 48% fat, 30% carbs, 23% prot. |
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Nutrition Facts
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
2.73g
4%
Saturated Fat
0.98g
5%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
0.82g
Cholesterol
72mg
24%
Sodium
27mg
1%
Total Carbohydrate
3.85g
1%
Dietary Fiber
0.7g
3%
Sugars
1g
Protein
2.92g
Vitamin D
-
Calcium
11mg
1%
Iron
0.37mg
2%
Potassium
58mg
1%
Vitamin A
49mcg
5%
Vitamin C
24.8mg
28%
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
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*Based on an RDI of 2000 calories
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