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arambow89
arambow89
Joined July 2015
Posts
509
Following
73
Followers
33
Weight History
Start Weight
139 kg
Lost so far:
9.9 kg
Current Weight
129.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
120 kg
Still to go:
9.1 kg
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arambow89's Weight History
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Following
Becci1603
Last weigh in:
Losing 0.0 kg a Week
lid@eismädel
Last weigh in:
Losing 1.4 kg a Week
Fagmich
Last weigh in:
Losing 6.5 kg a Week
Jazzue
Last weigh in:
Losing 3.5 kg a Week
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arambow89's Cook Book
Calories: 79kcal | Fat: 6.04g | Carbs: 2.99g | Prot: 4.68g
Pizza Aubergine
Low Carb Aubergine Salami Champignons Pizza.
Calories: 65kcal | Fat: 1.91g | Carbs: 7.74g | Prot: 3.66g
Power-Protein-Riegel
Selbstgemachte Proteinriegel.
Calories: 84kcal | Fat: 1.90g | Carbs: 15.08g | Prot: 2.70g
Gesunde Protein Cookies
Perfekter Snack zwischendurch.
Calories: 185kcal | Fat: 2.88g | Carbs: 32.12g | Prot: 7.81g
Pancake Apfelkuchen
Apfel Pancake aus dem Ofen.
Calories: 66kcal | Fat: 1.40g | Carbs: 7.18g | Prot: 5.49g
Eiweiß Cookies
Cookies für Sportler.
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arambow89's Recent Food & Exercise
Datteln
Kaffeesahne 10%
Schmand
Badminton
Running - 6/mph
Bicycling (moderate) - 13/mph
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