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Silvia_357
Silvia_357
Joined November 2017
Posts
105
Following
30
Followers
64
Weight History
Start Weight
56.6 kg
Lost so far:
3.6 kg
Current Weight
53 kg
Performance:
Losing 1.8 kg a Week
Goal weight
53 kg
Still to go:
0 kg
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Silvia_357's Weight History
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Following
xander69
Last weigh in:
Losing 0.8 kg a Week
danieldds177
Last weigh in:
Losing 1.3 kg a Week
emi.done
Last weigh in:
Gaining 0.7 kg a Week
Stefano10
Last weigh in:
Losing 3.5 kg a Week
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Silvia_357's Cook Book
Calories: 209kcal | Fat: 1.01g | Carbs: 33.09g | Prot: 15.66g
Pancakes Proteici al Cacao
Pancakes sani e light.
Calories: 40kcal | Fat: 0.59g | Carbs: 6.96g | Prot: 1.61g
Pancakes Light
Facili e veloci da preparare, poco calorici, leggeri e saporiti.
Calories: 43kcal | Fat: 0.16g | Carbs: 8.15g | Prot: 2.59g
Pancakes alla Banana con Farina di Segale
Pancakes ultra-light e proteici a base di albumi, banana e farina di segale.
Calories: 54kcal | Fat: 0.35g | Carbs: 9.00g | Prot: 5.03g
Puffetto di Albumi
Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).
View Complete Cook Book
Silvia_357's Recent Food & Exercise
Pumpkin
Gallette di Riso
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