Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: revo80  Puffetto di Albumi
Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).
Ingredients
Directions
- In una ciotola mescolare tutti gli ingredienti (facendo attenzione che non si formino grumi).
- Versare in stampi in silicone.
- Infornare per 20 minuti a 160 gradi.
160 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 54 calories in 1 serving of Puffetto di Albumi.
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Calorie Breakdown: 5% fat, 61% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.35g
0%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.074g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
9g
3%
Dietary Fiber
1.4g
5%
Sugars
2.77g
Protein
5.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.48mg
3%
Potassium
51mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (5%)
Protein (34%)
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*Based on an RDI of 2000 calories
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