Pancakes Proteici al Cacao
Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Kiki• ![](https://m.ftscrt.com/static/member/95e2fb84-ca72-43ec-bd1f-830012d4abcb_tiny.jpg)
Pancakes Proteici al Cacao
Pancakes sani e light.
Ingredients
Directions
- Versare gli albumi in una ciotola.
- Aggiungere la farina, al cacao e lo zucchero. Infine aggiungere lo yogurt greco.
- Mescolare bene con delle fruste elettriche.
- Scaldare una padella antiaderente. (Se necessario ungere leggermente con un po' di olio.)
- Versare un cucchiaio di impasto. Quando si vedono le bollicine girare il pancake con una spatola e lasciar cuocere l'altro lato a fuoco basso.
- Continuare così fino ad esaurimento impasto.
- Disporre i pancakes uno sopra l'altro e guarnire a piacere. ( es. marmellata 100% da frutta, crema di nocciole biologica, cioccolato fondente.)
136 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
60g albume? ma mangiate su...
24 Mar 18 by member: reddarolo
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Ciao,
scusa ma se sono pancakes proteici...dove sono?
12 Jan 18 by member: sonomao
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Buonissimi!
Ho provato anche la variante con yogurt greco 0% al mirtillo o alla fragola (invece del cacao) per cambiare gusto ogni mattina. Ottimi!
04 May 17 by member: Jes.sica
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Moist, sweet and delicious.
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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Moist, delicious, and sweet.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 209 calories in 1 serving of Pancakes Proteici al Cacao.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 4% fat, 65% carbs, 31% prot. |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
33.09g
12%
Dietary Fiber
1.4g
5%
Sugars
11.84g
Protein
15.66g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
0.05mg
0%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (65%)
Fat (4%)
Protein (31%)
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*Based on an RDI of 2000 calories
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