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Sal.Fonseca
Sal.Fonseca
Joined October 2018
Posts
17
Following
0
Followers
0
Weight History
Start Weight
70.5 kg
Lost so far:
3.7 kg
Current Weight
66.8 kg
Performance:
Losing 0.4 kg a Week
Goal weight
50 kg
Still to go:
16.8 kg
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Sal.Fonseca's Weight History
View Complete History
Sal.Fonseca's Cook Book
Calories: 99kcal | Fat: 7.50g | Carbs: 5.34g | Prot: 4.95g
Grelos Salteados em Azeite e Alho
Bem fácil e agradável.
Calories: 144kcal | Fat: 7.96g | Carbs: 13.08g | Prot: 4.55g
Muffins de Banana e Coco
Muffins de banana e coco, sem adição de açúcar.
Calories: 152kcal | Fat: 4.24g | Carbs: 4.52g | Prot: 23.88g
Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
Calories: 65kcal | Fat: 0.88g | Carbs: 8.99g | Prot: 5.44g
Bolo Batata Doce e Whey
Ideal para atletas que treinam e costumam comer sempre batata doce.
Calories: 307kcal | Fat: 29.30g | Carbs: 3.38g | Prot: 6.78g
Bifinhos de Peru com Natas e Cogumelos
Bifinhos de Peru cortados aos cubos com cogumelos com o molho de natas.
View Complete Cook Book
Sal.Fonseca's Recent Food & Exercise
Bebida de Soja Baunilha
Slim Shake Cappuccino
Hazelnuts or Filberts Nuts
View Diet Calendar