Suflê de Brócolos e Claras de Ovo
Preparation Time: 20 mins
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Suflê de Brócolos e Claras de Ovo
O suflê é uma receita extramente leve e deliciosa.
Ingredients
Directions
- Juntar as claras, as gemas, o queijo cottage e o fermento e passar tudo muito bem no liquidificador.
- Ao produto retirado do liquidificador, juntar os brócolos picados e o frango desfiado.
- Misturar tudo muito bem e distribuir por formas de silicone. Levar ao forno por 30 minutos a uma temperatura de 180 graus.
62 members have added this recipe to their cookbook.
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 Reviews
Gostei muito, super facil de fazer e é bom em tudo para mim, calorias por dose e macros! Muito obrigada! :D
24 Oct 18 by member: Sal.Fonseca
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Nutritional Summary:
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There are 152 calories in 1 serving of Suflê de Brócolos e Claras de Ovo.
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Calorie Breakdown: 25% fat, 12% carbs, 63% prot. |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
4.24g
5%
Saturated Fat
1.59g
8%
Trans Fat
-
Polyunsaturated Fat
0.636g
Monounsaturated Fat
1.591g
Cholesterol
134mg
45%
Sodium
196mg
9%
Total Carbohydrate
4.52g
2%
Dietary Fiber
1.1g
4%
Sugars
0.84g
Protein
23.88g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
0.99mg
6%
Potassium
241mg
5%
Vitamin A
55mcg
6%
Vitamin C
39mg
43%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (25%)
Protein (63%)
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*Based on an RDI of 2000 calories
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