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Sal.Fonseca
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Sal.Fonseca's Journal
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Weight History
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29 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
66.8 kg
3.7 kg
16.8 kg
Reasonably Well
Add Comment
Losing 0.4 kg a Week
24 October 2018
Hoje o almoço foram medalhões de pescada com salsa e limão, e estas pequenas delícias de espinafres.
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23 October 2018
Experimentei a receita pela primeira vez e gostei 😃
(3 comments)
22 October 2018
Almoço low carb, slim rice (konjac) com atum e salada de espinafres.
210 kcal com 21g de proteina.
Alguem usa massas\arroz de Konjac? Acho super util e facil de preparar:
https://www.jumbo.pt/Frontoffice/search/konjac
(5 comments)
22 October 2018
Depois de uma semana de férias até tinha medo de me pesar, mas parece que consegui controlar o estrago! :)
Weight:
Lost so far:
Still to go:
Diet followed:
67.2 kg
3.3 kg
17.2 kg
Reasonably Well
(3 comments)
Gaining 0.5 kg a Week
Sal.Fonseca's Weight History
View Complete History