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Nehly
Nehly
Joined May 2013
Posts
90
Following
3
Followers
10
Weight History
Start Weight
65 kg
Lost so far:
7.5 kg
Current Weight
72.5 kg
Performance:
Losing 1.8 kg a Week
Goal weight
68 kg
Still to go:
4.5 kg
Follow
Nehly's Weight History
View Complete History
Following
Julianadiniz
Last weigh in:
Losing 0.7 kg a Week
Regihelo
Last weigh in:
Gaining 0.1 kg a Week
catiarribeiro
Last weigh in:
Gaining 0.1 kg a Week
Nehly's Cook Book
Calories: 169kcal | Fat: 7.57g | Carbs: 21.94g | Prot: 3.97g
Muffin de Aveia Maçã
Gostoso e saudável.
Calories: 152kcal | Fat: 8.96g | Carbs: 7.62g | Prot: 10.62g
Panqueca de Aveia
Ótima opção para um café da manhã saudável.
Calories: 57kcal | Fat: 0.86g | Carbs: 6.21g | Prot: 6.14g
Almôndegas de Atum Light com Aveia
Simples e rápida de fazer além de ser extremamente nutritiva.
Calories: 84kcal | Fat: 3.57g | Carbs: 10.33g | Prot: 6.38g
Panqueca Dukan
Receita de panqueca baixo carboidrato, quebra um galho no café da manhã quando se faz dieta de proteínas.
View Complete Cook Book
Nehly's Recent Food & Exercise
Doce de Leite
Contra Filé
Cooked Cauliflower (Fat Not Added in Cooking)
Weight Training (moderate)
Cross Training
Desk Work
View Diet Calendar