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Yields:

10 serving(s)

Preparation Time:

10 mins

Cooking Time:

15 mins

Meal type:

Appetizers

Lunch

Rating:

FatSecret Members Average Rating

by member: babioc

Almôndegas de Atum Light com Aveia

Name: Almôndegas de Atum Light com Aveia
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 3 porçãos aveia em flocos finos; 1 bunch coentro; 1 large clara; 1 dash pimenta; 1 dash sal; 1 small cebola; 1 can atum light

Simples e rápida de fazer além de ser extremamente nutritiva.

Ingredients

Directions

Amasse o atum com um garfo. Rale a cebola. Em seguida, misture bem todos os ingredientes numa vasilha, depois molde as bolinhas com a ajuda de uma colher de sopa, coloque em uma forma antiaderente e leva ao forno médio (180 a 200 graus) por aprox. 10 - 15 min. ou até dourar.

179 members have added this recipe to their cookbook.

Reviews

gente olha a preguiça, conte as calorias dos ingredientes e pronto, coma!!! eu adorei babioc, mandou muito bem.

07 Oct 13 by member: Ivimartinsk

O que seria uma porção de almondegas? somente uma?

02 Oct 13 by member: Hibrahim

Procurei adicionar uma clara na receita, mas o FatSecret me veio com essa terminologia de uma grande clara! Estranho demais mesmo!

26 May 13 by member: babioc

O que significa "1 grandes clara"? Será que tiveram o cuidado de realmente traduzir para o português e para a realidade brasileira?

23 May 13 by member: milena_ck


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Nutritional Summary:

	There are 57 calories in 1 serving of Almôndegas de Atum Light com Aveia.
	Calorie Breakdown: 14% fat, 43% carbs, 43% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.86g

Saturated Fat

0.192g

Trans Fat

Polyunsaturated Fat

0.064g

Monounsaturated Fat

0.056g

Cholesterol

5mg

Sodium

82mg

Total Carbohydrate

6.21g

Dietary Fiber

1.6g

Sugars

0.41g

Protein

6.14g

Vitamin D

0mcg

Calcium

10mg

Iron

0.45mg

Potassium

108mg

Vitamin A

37mcg

Vitamin C

3.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(57 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (14%)

Protein (43%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?