Preparation Time: 5 mins
Cooking Time: 2 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Tarc  Panqueca de Aveia
Ótima opção para um café da manhã saudável.
Ingredients
Directions
- Misturar todos os ingredientes.
- Fritar em frigideira antiaderente até dourar.
- Colocar o recheio que preferir, doce ou salgado.
117 members have added this recipe to their cookbook.
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 Reviews
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Gosta de receitas assim, fáceis e práticas!!! Vou experimentar!!!
07 Jun 13 by member: Araci Pereira
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Nutritional Summary:
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There are 152 calories in 1 serving of Panqueca de Aveia.
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Calorie Breakdown: 52% fat, 20% carbs, 28% prot. |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
8.96g
11%
Saturated Fat
3.952g
20%
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
2.764g
Cholesterol
201mg
67%
Sodium
730mg
32%
Total Carbohydrate
7.62g
3%
Dietary Fiber
1.6g
6%
Sugars
0.42g
Protein
10.62g
Vitamin D
0mcg
0%
Calcium
355mg
27%
Iron
1.43mg
8%
Potassium
92mg
2%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (52%)
Protein (28%)
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*Based on an RDI of 2000 calories
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