NBA 123 - Member

NBA 123

Joined June 2015

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Weight History

Start Weight

106 kg

Lost so far: 3.4 kg

Current Weight

102.6 kg
Performance: Gaining 2.5 kg a Week

Goal weight

98 kg

Still to go: 4.6 kg

NBA 123's Weight History

	Wolf360
	Last weigh in: Gaining 0.4 kg a Week

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Calories: 181kcal | Fat: 6.32g | Carbs: 10.48g | Prot: 19.86g

Sabrosa receta con carne magra para incluir muchas proteínas.

Calories: 493kcal | Fat: 25.83g | Carbs: 26.90g | Prot: 36.49g

Pollo a la mostaza con cebolla y morrón.

Calories: 156kcal | Fat: 3.60g | Carbs: 17.78g | Prot: 15.14g

Canelones sin harina de espinaca y pimiento.

Calories: 223kcal | Fat: 12.66g | Carbs: 7.99g | Prot: 19.71g

Omelette de verduras, zanahoria y queso porsalut.

Calories: 206kcal | Fat: 6.30g | Carbs: 13.68g | Prot: 24.28g

Tomate relleno de atun sobre colchon de lechuga.

View Complete Cook Book